Turkey Burger Sweet Potato Fries (Printable)
Enjoy perfectly seasoned turkey patties alongside crispy sweet potato fries. A wholesome and satisfying take on a classic favorite.
# What You'll Need:
→ For the Turkey Burgers
01 - 1.1 lbs ground turkey, preferably thigh meat
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh parsley, chopped
05 - 1 teaspoon Dijon mustard
06 - 1 teaspoon Worcestershire sauce
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon salt
09 - 1/2 teaspoon black pepper
10 - 1 tablespoon olive oil (for grilling)
11 - 4 whole wheat burger buns
→ Burger Toppings
12 - 4 lettuce leaves
13 - 4 tomato slices
14 - 4 red onion rings
15 - 4 slices of pickles
16 - 4 teaspoons mayonnaise or dairy-free alternative (optional)
17 - 4 teaspoons ketchup (optional)
→ For the Sweet Potato Fries
18 - 2 large sweet potatoes, peeled and cut into approximately 1/2-inch thick fries
19 - 2 tablespoons olive oil
20 - 1 teaspoon smoked paprika
21 - 1/2 teaspoon garlic powder
22 - 1/2 teaspoon salt
23 - 1/4 teaspoon black pepper
# How-To Steps:
01 - Preheat your oven to 425°F. Line a baking tray with parchment paper. In a large bowl, toss the sweet potato fries with 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread the seasoned fries in a single layer on the prepared baking tray.
02 - Bake the sweet potato fries for 25–30 minutes, flipping them halfway through, until they are crispy and golden brown.
03 - While the fries are baking, combine the ground turkey, finely chopped onion, minced garlic, chopped fresh parsley, Dijon mustard, Worcestershire sauce, smoked paprika, salt, and black pepper in a mixing bowl. Mix gently until all ingredients are just combined; avoid overmixing.
04 - Divide the turkey mixture into 4 equal portions and shape them into burger patties.
05 - Heat 1 tablespoon olive oil in a large skillet or grill pan over medium heat. Cook the turkey patties for 5–6 minutes per side, or until they are golden brown and cooked through. Ensure the internal temperature reaches 165°F.
06 - If desired, lightly toast the whole wheat burger buns.
07 - To assemble, place a lettuce leaf, cooked turkey patty, tomato slice, red onion ring, and pickle slices on the bottom half of each bun. Add mayonnaise and ketchup if preferred, then top with the other half of the bun.
08 - Serve the turkey burgers immediately with the crispy sweet potato fries on the side.
# Expert Tips:
01 -
- You'll be amazed how much flavor you can pack into a turkey burger, making "healthy" truly delicious.
- These sweet potato fries are ridiculously crispy without a deep fryer, perfect for guilt-free indulgence.
02 -
- Overmixing turkey burger patties is a cardinal sin; it makes them tough, so gently combine until just everything is incorporated.
- Spreading sweet potato fries in a single layer with space between them is key for crispiness; crowding leads to steaming, not roasting.
03 -
- For even juicier burgers, consider adding a tablespoon of plain breadcrumbs or a beaten egg to the mixture if your turkey is very lean.
- To get perfectly even sweet potato fries, use a mandoline if you have one — just be extra careful with your fingertips!