→ Poultry
01 - 2 boneless, skinless chicken breasts, diced (about 14 oz)
→ Vegetables
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 medium zucchini, diced
07 - 1 cup frozen peas (5.3 oz)
→ Grains
08 - 3/4 cup long-grain white rice, rinsed (about 6.5 oz)
→ Liquids
09 - 6 cups low-sodium chicken broth (48 fl oz)
10 - 1 cup water (8 fl oz)
→ Herbs & Seasonings
11 - 2 tbsp fresh parsley, chopped
12 - 1 tsp dried thyme
13 - 1 bay leaf
14 - Salt, to taste
15 - Freshly ground black pepper, to taste
→ Oils
16 - 1 tbsp olive oil